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Wellness Coaching
Wellness coaching with Laurie Gouley, NLP Practitioner, Reiki Master, VAT specialist.
Understanding the Basics of Metaphysical Healing
Understanding the Basics of Metaphysical Healing
Laurie Gouley
May 24, 20254 min read
Be the Shift: Embracing Compassion in a Chaotic World
Be the shift...
Laurie Gouley
May 14, 20253 min read
How to Deal with Someone Who Always Plays the Victim
How to Deal with Someone Who Always Plays the Victim
Laurie Gouley
May 3, 20253 min read
How to Overcome So Much Negativity in the World Without It Sucking the Spirit From You
How to Overcome So Much Negativity in the World Without It Sucking the Spirit From You
Laurie Gouley
Apr 26, 20253 min read
How to Stay Grounded in Your Craft During Tough Times
How to Stay Grounded in Your Craft During Tough Times
Laurie Gouley
Apr 16, 20253 min read
How Unpleasant Emotions Speak Through Your Body
Stress and anxiety don’t just live in your mind—they speak through your body in ways you may not even realize.
Laurie Gouley
Apr 5, 20254 min read
How Meditation Can Transform Your Daily Life:Meditation Benefits
In our fast-paced world, finding balance can feel impossible.
Laurie Gouley
Mar 12, 20254 min read
The Power of Words: How What We Say Shapes Our Reality
Words are one of the most powerful tools we have. They shape our thoughts, our actions, and ultimately, our reality. The words we speak,...
Laurie Gouley
Mar 6, 20254 min read
Ancient Breathing Practices: Pranayama, Breath Prayer, and the Wim Hof Method
Ancient Breathing Practices: Pranayama, Breath Prayer, and the Wim Hof Method
Laurie Gouley
Mar 1, 20255 min read
Breaking Free from the Weight of the World: Finding Light in Dark Times
Breaking Free from the Weight of the World: Finding Light in Dark Times
Laurie Gouley
Feb 5, 20253 min read
Why Do People Gossip? Tips to Avoid Getting Involved
People gossip for various reasons, often driven by psychological and social factors.
Laurie Gouley
Feb 2, 20253 min read
Stop Normalizing Overworking: Life is Meant to Be Lived
In today’s fast-paced world, the idea of working 60-plus hours a week has become not only normalized but often glamorized.
Laurie Gouley
Jan 25, 20255 min read
Shifting from Negative Space to Gratitude: Trusting in the Universe’s Flow
It’s easy to fall into the trap of negative space—a place where our focus lingers on what we don’t have, what hasn’t arrived yet, or the...
Laurie Gouley
Jan 20, 20254 min read
Mindful Walking: A Path to Peace and Well-Being
In today’s fast-paced world, moments of peace and clarity often feel like fleeting luxuries. Yet, one of the simplest and most effective...
Laurie Gouley
Jan 2, 20253 min read
Beyond the New Year’s Resolution: Embrace Consistent Self-Care
Every year, the promise of a new beginning leads millions into the cycle of making New Year’s resolutions. Yet, as the months slip by,...
Laurie Gouley
Dec 21, 20242 min read
Detoxing An Office Space
Detoxing an office space metaphysically and energetically can help create a more positive, productive, and calming environment.
Laurie Gouley
Dec 19, 20243 min read
Releasing Toxic People from Your Life: Steps to a Healthier You
Introduction Toxic relationships can drain your energy, harm your mental health, and hold you back from reaching your full potential....
Laurie Gouley
Nov 17, 20244 min read
In Times of Political Change
In times of political change, fear and sadness are natural, especially if the outcome stirs strong emotions and uncertainties. Here are a...
Laurie Gouley
Nov 6, 20241 min read
What to Do When a Good Friend Betrays Your Trust: Healing and Moving Forward
Few things sting as deeply as finding out that a trusted friend has spoken ill of you behind your back. This kind of betrayal can shake...
Laurie Gouley
Oct 20, 20243 min read
What Exactly IS a Women's Circle & Guide To Processing Emotions That Come Up Post Circle
A women's sacred circle is a gathering where women come together in a safe, supportive, and often spiritual environment to share, heal,...
Laurie Gouley
Sep 29, 20248 min read
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