Wellness Coaching

How to Stay Grounded in Your Craft During Tough Times

Stress and anxiety don’t just live in your mind—they speak through your body in ways you may not even realize.

In our fast-paced world, finding balance can feel impossible.

Words are one of the most powerful tools we have. They shape our thoughts, our actions, and ultimately, our reality. The words we speak,...

Ancient Breathing Practices: Pranayama, Breath Prayer, and the Wim Hof Method

Breaking Free from the Weight of the World: Finding Light in Dark Times

People gossip for various reasons, often driven by psychological and social factors.

In today’s fast-paced world, the idea of working 60-plus hours a week has become not only normalized but often glamorized.

It’s easy to fall into the trap of negative space—a place where our focus lingers on what we don’t have, what hasn’t arrived yet, or the...

In today’s fast-paced world, moments of peace and clarity often feel like fleeting luxuries. Yet, one of the simplest and most effective...

Every year, the promise of a new beginning leads millions into the cycle of making New Year’s resolutions. Yet, as the months slip by,...

Detoxing an office space metaphysically and energetically can help create a more positive, productive, and calming environment.

Introduction Toxic relationships can drain your energy, harm your mental health, and hold you back from reaching your full potential....

In times of political change, fear and sadness are natural, especially if the outcome stirs strong emotions and uncertainties. Here are a...

Few things sting as deeply as finding out that a trusted friend has spoken ill of you behind your back. This kind of betrayal can shake...

A women's sacred circle is a gathering where women come together in a safe, supportive, and often spiritual environment to share, heal,...

Dealing with a toxic ex who speaks negatively about you to your children can be extremely challenging, as it can affect your relationship...

We’ve all been there. A friend makes a comment, a colleague criticizes, or a family member gives unsolicited advice, and suddenly we find...

In our busy, often chaotic world, the concept of "holding space" is becoming more vital in both personal and spiritual practices. At its...

People have asked me why I do the things I do...or why I believe the things I believe. Some of the questions I've been asked, "Why do...