Wellness Coaching

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by psychologist Dr. Marsha Linehan. It was originally designed to treat Borderline Personality Disorder (BPD) but is now widely used for a variety of mental health issues, including:

Why Do I Get So Emotionally Drained After Hanging Out With People — Even People I Love? Ah, my dear sensitive soul… you’ve poured a...

How to hone your intuition and trust your gut.

Understanding the Basics of Metaphysical Healing

Be the shift...

How to Deal with Someone Who Always Plays the Victim

How to Overcome So Much Negativity in the World Without It Sucking the Spirit From You

How to Stay Grounded in Your Craft During Tough Times

Stress and anxiety don’t just live in your mind—they speak through your body in ways you may not even realize.

In our fast-paced world, finding balance can feel impossible.

Words are one of the most powerful tools we have. They shape our thoughts, our actions, and ultimately, our reality. The words we speak,...

Ancient Breathing Practices: Pranayama, Breath Prayer, and the Wim Hof Method

Breaking Free from the Weight of the World: Finding Light in Dark Times

People gossip for various reasons, often driven by psychological and social factors.

In today’s fast-paced world, the idea of working 60-plus hours a week has become not only normalized but often glamorized.

It’s easy to fall into the trap of negative space—a place where our focus lingers on what we don’t have, what hasn’t arrived yet, or the...

In today’s fast-paced world, moments of peace and clarity often feel like fleeting luxuries. Yet, one of the simplest and most effective...

Every year, the promise of a new beginning leads millions into the cycle of making New Year’s resolutions. Yet, as the months slip by,...

Detoxing an office space metaphysically and energetically can help create a more positive, productive, and calming environment.

Introduction Toxic relationships can drain your energy, harm your mental health, and hold you back from reaching your full potential....