Wellness Coaching

Navigating Energy Work When Loved Ones Are Fearful

Your body remembers what your mind tries to forget. Did you know that your body can store emotional pain just like it stores physical tension? That tight shoulder, aching lower back, or upset stomach could be more than just stress—it might be a buried emotion trying to speak up. Here are 10 common places emotions are stored in the body—and what they may be trying to tell you: 1. Neck – Unforgiveness & Resentment A stiff neck isn’t always about sleeping wrong. It can hold on t

In everyday life, conflict can arise when someone’s beliefs clash with your own. This is especially challenging for people who do not identify with a particular religion or spiritual tradition.

🌿 Discover how putting ego aside and embracing compassion can shift our world from division to unity, creating abundance for all beings. 🌙

Spiritual wellness plays a critical role in how we connect with ourselves, others, and the world around us.

One of the most liberating and transformative tools for emotional release is free writing—the act of letting your thoughts flow onto paper without censorship, filters, or fear of judgment. It’s raw, honest, and deeply healing.

Let’s get real for a moment.There are some truths in life that are uncomfortable to sit with.

Metaphysical healing combines mind, body, and spirit to promote overall well-being. This ancient practice draws upon various philosophies and techniques aimed at treating the root causes of ailments rather than merely addressing symptoms.

In today’s fast-paced world, focusing on our spiritual growth is as essential as our physical and mental wellbeing.

It happens every day. Someone shares a moment they’re proud of, a piece of art that moved them, a movie they loved, a short 30 second video clip, or a trend they’re into—and within minutes, someone else chimes in....

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by psychologist Dr. Marsha Linehan. It was originally designed to treat Borderline Personality Disorder (BPD) but is now widely used for a variety of mental health issues, including:

Why Do I Get So Emotionally Drained After Hanging Out With People — Even People I Love? Ah, my dear sensitive soul… you’ve poured a...

How to hone your intuition and trust your gut.

Understanding the Basics of Metaphysical Healing

Be the shift...

How to Deal with Someone Who Always Plays the Victim

How to Overcome So Much Negativity in the World Without It Sucking the Spirit From You

How to Stay Grounded in Your Craft During Tough Times

Stress and anxiety don’t just live in your mind—they speak through your body in ways you may not even realize.

In our fast-paced world, finding balance can feel impossible.