In times of political change, fear and sadness are natural, especially if the outcome stirs strong emotions and uncertainties.
Here are a few things to encourage a healthier mindset and ease fears:
Stay Informed, But Avoid Overload: Encourage others to seek information from reliable sources but also take breaks from the news to prevent overwhelm. It’s easy to get drawn into worst-case scenarios, but balance helps keep things in perspective.
Focus on What You Can Control: Remind people to focus on their immediate environment and things within their control—such as supporting causes they believe in, getting involved locally, or taking action in their communities.
Stay Connected: Encourage friends and family to talk openly about their feelings with people they trust. Community and connection can provide much-needed support and solidarity.
Practice Self-Care: Remind everyone to take care of their mental and emotional health, whether through exercise, mindfulness, hobbies, or connecting with loved ones. Staying grounded can make challenges feel more manageable.
Channel Energy Constructively: If someone is feeling strongly, channeling that energy toward volunteering, activism, or working for a cause they care about can be empowering and impactful.
Emotional responses are valid, and taking steps to maintain hope, connection, and stability can help everyone feel a little more at ease. And the most important of all...just be kind. Everyone is struggling with battles you know nothing about.
This piece was created to support individuals on all sides during this energetically charged period. It does not imply or endorse affiliation with any particular perspective.
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