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Articles on wellness and mindfulness.


Be The Drop That Creates The Ripple
Many people are struggling physically, mentally, and spiritually. In 2020, life as we knew it changed across the world with Covid. I'm a...

Laurie Gouley
Nov 28, 20233 min read


Understanding The Power Of Ritual For Inner Peace
Introduction: Understanding The Power Of Ritual For Inner Peace In our fast-paced and chaotic world, finding inner peace has become...

Laurie Gouley
Nov 21, 20234 min read


Find Your Harmony!
Vibroacoustic Sound Therapy (VAT) is a science-based and evidence-based treatment that uses gentle body vibrations and sound to reduce...

Laurie Gouley
Nov 14, 20232 min read


Trauma Can Take Many Forms
Trauma can cast a long shadow over our lives, affecting our mental, emotional, and physical well-being. It can feel like an...

Laurie Gouley
Nov 9, 20232 min read


Coping With Anxiety & Stress During the Holidays
We all know the feeling: the anxious anticipation leading up to a holiday, feeling like we have to make everything perfect, and then the...

Laurie Gouley
Nov 7, 20232 min read


Witchcraft and Mental Health: The perfect combination for a healthy life!
Witchcraft is an ancient practice that has been around for centuries. It is a form of nature-based spirituality that is based on the...

Laurie Gouley
Oct 27, 20238 min read


Coping With Panic Attacks & Anxiety
Anyone who has suffered from a panic attack knows how debilitating they can be. The thought of having another one can be overwhelming and...

Laurie Gouley
Oct 26, 20237 min read


Vibroacoustic Therapy: The New Wave of Relaxation
Now more than ever, we are looking for ways to relax and de-stress. We are constantly bombarded with stimuli and our fight or flight...

Laurie Gouley
Oct 23, 20232 min read


Welcome to Mystic Market
The Mystic Market is the perfect place to find unique gifts & services for your loved ones or yourself! With a wide variety of...

Laurie Gouley
Sep 13, 20231 min read


How To Meditate: A Guide For Beginners
In a world that is constantly moving, it can be difficult to find time to focus on the present moment. However, meditation is one of the...

Laurie Gouley
Jan 1, 20047 min read
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