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Brain and Gut Health Connection
The intricate relationship between our brain and gut health is a topic that has gained significant attention in recent years. Numerous...
Laurie Gouley
Feb 27, 20242 min read
Unlocking Your Inner Knowing: A Guide to Developing Your Intuition
Developing intuition is a valuable skill that can greatly enhance decision-making and problem-solving abilities. Although intuition may...
Laurie Gouley
Jan 30, 20242 min read
Why Taking Ownership is Key to Personal and Professional Growth
Taking ownership of our thoughts can have a profound impact on how we interact with others. When we acknowledge and accept our own issues...
Laurie Gouley
Jan 10, 20242 min read
Why Practicing Gratitude is Important
Gratitude is a thanking attitude. It is being thankful for the good things in life. As we age, it seems that we have more to be grateful...
Laurie Gouley
Dec 1, 20231 min read
Be The Drop That Creates The Ripple
Many people are struggling physically, mentally, and spiritually. In 2020, life as we knew it changed across the world with Covid. I'm a...
Laurie Gouley
Nov 28, 20233 min read
Trauma Can Take Many Forms
Trauma can cast a long shadow over our lives, affecting our mental, emotional, and physical well-being. It can feel like an...
Laurie Gouley
Nov 9, 20232 min read
Coping With Anxiety & Stress During the Holidays
We all know the feeling: the anxious anticipation leading up to a holiday, feeling like we have to make everything perfect, and then the...
Laurie Gouley
Nov 7, 20232 min read
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