Your body remembers what your mind tries to forget. Did you know that your body can store emotional pain just like it stores physical tension? That tight shoulder, aching lower back, or upset stomach could be more than just stress—it might be a buried emotion trying to speak up. Here are 10 common places emotions are stored in the body—and what they may be trying to tell you: 1. Neck – Unforgiveness & Resentment A stiff neck isn’t always about sleeping wrong. It can hold on t

🌿 Discover the Healing Power of Ear Seed Therapy – Now at Mystic Market! We’re thrilled to introduce an exciting new wellness service at Mystic Market: Ear Seed Therapy – a gentle, non-invasive way to support your body’s natural healing energy.

Spiritual wellness plays a critical role in how we connect with ourselves, others, and the world around us.

One of the most liberating and transformative tools for emotional release is free writing—the act of letting your thoughts flow onto paper without censorship, filters, or fear of judgment. It’s raw, honest, and deeply healing.

In today’s fast-paced world, focusing on our spiritual growth is as essential as our physical and mental wellbeing.

It happens every day. Someone shares a moment they’re proud of, a piece of art that moved them, a movie they loved, a short 30 second video clip, or a trend they’re into—and within minutes, someone else chimes in....

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by psychologist Dr. Marsha Linehan. It was originally designed to treat Borderline Personality Disorder (BPD) but is now widely used for a variety of mental health issues, including:

Understanding the Basics of Metaphysical Healing

Stress and anxiety don’t just live in your mind—they speak through your body in ways you may not even realize.

In today’s fast-paced world, the idea of working 60-plus hours a week has become not only normalized but often glamorized.

In today’s fast-paced world, moments of peace and clarity often feel like fleeting luxuries. Yet, one of the simplest and most effective...

Every year, the promise of a new beginning leads millions into the cycle of making New Year’s resolutions. Yet, as the months slip by,...

We’ve all been there. A friend makes a comment, a colleague criticizes, or a family member gives unsolicited advice, and suddenly we find...

People have asked me why I do the things I do...or why I believe the things I believe. Some of the questions I've been asked, "Why do...

Have you ever felt the subtle energies that crystals possess? The captivating allure of metaphysical tools, or the healing of ritual?...

Happiness, that elusive state of contentment and joy, is something many of us strive for in our lives. It is a feeling that envelops us...

In today's fast-paced and hectic world, finding inner peace and serenity has become paramount for many individuals seeking balance and...

Generational curses can be a difficult and complex issue to address. These curses are patterns of negative behaviors or circumstances...

The intricate relationship between our brain and gut health is a topic that has gained significant attention in recent years. Numerous...

Developing intuition is a valuable skill that can greatly enhance decision-making and problem-solving abilities. Although intuition may...