Soulwood Journey

Service Description

60-Minute Life Coaching Nature Walk - Discover Clarity Among the Trees Step off the treadmill of daily life and into the quiet wisdom of the woods. In this guided, 60-minute Life Coaching Nature Walk, you’ll reconnect with nature to reconnect with yourself—clarifying your vision, calming your nervous system, and capturing the insights that matter. What to Expect Grounded arrival: A brief centering practice to slow your breath, soften your shoulders, and open your senses. Forest bathing elements: We’ll move unhurriedly, pausing to notice sights, sounds, textures, and scents. This mindful immersion—known as forest bathing—is shown to reduce stress, lower blood pressure, boost mood, and improve focus. Vision-focused coaching: Gentle, powerful questions help you explore where you are now, where you want to go, and what’s asking to change. Reflection pauses: We’ll stop at cozy spots to jot down ideas, revelations, and next steps so nothing meaningful gets lost. Clear next steps: Wrap-up with simple, doable actions you can take immediately to keep the momentum going. Benefits Feel calm, centered, and clear Reconnect with your inner truth and values Transform scattered thoughts into a focused life vision Leave with written insights and a realistic action plan Enjoy the proven well-being effects of time in nature Perfect For Anyone craving clarity, gentle accountability, and a deeper sense of peace—whether you’re at a crossroads, starting something new, or simply ready to realign with what matters. What to Bring: Comfortable walking shoes, water, weather-appropriate layers, and a small notebook/pen (we’ll have extras if you forget). Duration: 60 minutes Format: Gentle walk with coaching + forest bathing practices Booking: By appointment only. Limited spots to keep the experience intimate. Come as you are. Leave lighter, clearer, and inspired to take your next right step. 🌿