Mindfulness practices can help us improve our emotional regulation and reduce stress, anxiety, and depression. It can also assist us in focusing our attention and observing our thoughts and feelings without judgment.
 
The topics covered are to improve your ability to practice mindfulness.
 
This PDF workbook will be FREE for The Witchery+ Members with Earth Spirit Coven.
 
Enjoy this 36 page workbook!
 
Instantly download and either:
 
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• Use a stylus to fill in on your tablet
 
Please Note:
Due to different monitor calibrations note that colors may change slightly from monitors to print. Final print quality will depend on the type of printer and paper used.
 
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These files are for PERSONAL USE ONLY. Under no circumstances can these files be altered, resold or given away. By purchasing this file you are agreeing to the Terms of Use.
 
Due to the electronic nature of this file there are no refunds. No exceptions.
 
If you have a problem with your file, I'd be more than happy to assist you.
 
 
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other healthcare professional.