Wed, Aug 07
|Mystic Market
Yoga Nidra in Nature Meditation
Yoga nidra is an ancient relaxation technique that involves being led through mental imagery while lying on one's back. In yoga terms, this position is called shavasana or corpse pose.
Time & Location
Aug 07, 2024, 4:30 PM – 5:30 PM
Mystic Market, 188 Elm St, Milford, NH 03055, USA
About the event
Yoga nidra, also known as "yogic sleep," is a form of meditation and a mind-body therapy. It involves a guided process that induces a deep state of relaxation and conscious awareness. This technique typically engages the participant through a systematic form of guided meditation that includes body scanning, breath awareness, and visualization. The goal of yoga nidra is to reach a state between sleeping and waking, which is beneficial for reducing stress, deep relaxation, and enhancing overall wellbeing.
Dive into the world of yoga nidra, a powerful form of meditation that brings deep relaxation and mindfulness.