Yoga Nidra
Sun, Mar 17
|Milford
Every now and 'zen' you need to take some time and relax! Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
Time & Location
Mar 17, 2024, 11:00 AM – 12:00 PM
Milford, 188 Elm St, Milford, NH 03055, USA
About the event
Join us for a 1 hour session of Yoga Nirda! Bring a yoga mat and any props you may want to use. Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.
Overwhelming evidence suggests that meditation practice such as Yoga Nidra significantly alleviates stress, anxiety, and depression while increasing quality of life and emotion regulation.
About Your Practitioner:
Sheila Rogers, RYT500, completed her 300-hour Vinyasa Yoga Teacher Training with Rolf Gates during the pandemic of 2021. Her 200-hour Yoga Teacher Training was completed back in 2017.
During the pandemic she also attended Restorative Training with Judith Hansen Lasiter. In 2023 she completed Rewind Gold: Successful Aging and is now working on an on-line anatomy course with Doctor Yogi. She has also completed two of Josh Summers Josh Summers 50-hour Yin Teacher…
Tickets
Every Now & "Zen" - Yoga Nidra
Join us for a 1 hour session of Yoga Nidra! Bring a yoga mat and any props you may want to use.
$19.00
+$0.48 ticket service fee
Sale ended