Slow Flow Vinyasa Yoga

Slow Flow Vinyasa Yoga is practiced at a pace that allows your focus on movement with your breath. 

The pace of the class is meditative focusing on peace, serenity, and compassion, and allowing you to bring mindfulness to your body, heart, and mind. 

Class will start with a gradual warm-up for which your tight muscles and joints may thank you for. 

Transition between poses is a gentle flow allows you to connect your movements to your inhale and exhale. 

Slow flow vinyasa is a style of yoga that you should be able to practice for the rest of your life and the class is always great for all levels of experience, beginners and those seeking to reduce stress.