Calm & Com-POSED Yoga
Thu, Jul 31
|Milford
Leave work behind and take some time to relax this evening. Recharge your energy and find balance by unwinding and letting go of the day's stresses. Great for ALL levels.
Time & Location
Jul 31, 2025, 6:00 PM – 7:00 PM
Milford, 188 Elm St, Milford, NH 03055, USA
About the event
Leave work and stressors behind and begin your evening with restored & balanced energy.
This session starts with a smooth vinyasa yoga sequence designed to foster a mind-body connection. By syncing your breath with your movements, you'll feel warmed and energized. Following this, you'll move to the floor for gentle Yin poses that revitalize your energy pathways, including joints, muscles, and connective tissues. Lastly, you'll practice a few gentle restorative poses to balance your body, soothe your mind's racing thoughts, and reconnect with your spirit. It's time to be calm and com-POSED. 😁 Be sure to show up a few moments early to get settled in. Once class has begun the doors get locked.
About Your Practitioner:
Sheila Rogers, RYT500, completed her 300-hour Vinyasa Yoga Teacher Training with Rolf Gates during the pandemic of 2021. Her 200-hour Yoga Teacher Training was completed back in 2017.
During the pandemic she also…
Tickets
Calm & Com-POSED
Join us for a 1 hour session of Calm & Com-POSED! Bring a yoga mat and any props you may want to use.
$19.00+$0.48 ticket service fee
Total
$0.00