Calm & Com-POSED
Thu, Mar 21
|Milford
Leave work behind and take some time to relax this evening. Recharge your energy and find balance by unwinding and letting go of the day's stresses.
Time & Location
Mar 21, 2024, 6:30 PM – 7:30 PM
Milford, 188 Elm St, Milford, NH 03055, USA
About the event
Leave work and stressors behind and begin your evening with restored & balanced energy.
This session begins with a gently flowing vinyasa yoga sequence that promotes a mind-body connection to transpire. Connecting your body to your breath will warms and energizes you. Next, you'll then proceed to the floor to do gentle Yin postures to rejuvenate your energy pathways such as joints, muscles, and connective tissues. Finally, you will engage in a few gentle restorative poses to balance your body, calm your mind's racing thoughts, and help to reconnect with your spirit. It's time to be calm and com-POSED. 😁
About Your Practitioner:
Sheila Rogers, RYT500, completed her 300-hour Vinyasa Yoga Teacher Training with Rolf Gates during the pandemic of 2021. Her 200-hour Yoga Teacher Training was completed back in 2017.
During the pandemic she also attended Restorative Training with Judith Hansen Lasiter. In 2023 she completed Rewind Gold: Successful…
Tickets
Calm & Com-POSED
Join us for a 1 hour session of Calm & Com-POSED! Bring a yoga mat and any props you may want to use.
$19.00
+$0.48 ticket service fee
Sale ended