Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by psychologist Dr. Marsha Linehan. It was originally designed to treat Borderline Personality Disorder (BPD) but is now widely used for a variety of mental health issues, including:

Why Do I Get So Emotionally Drained After Hanging Out With People — Even People I Love? Ah, my dear sensitive soul… you’ve poured a...

How to hone your intuition and trust your gut.